News, Outdoors Red Cross Braces For Record Heat And High Fire Danger by Rogue River Press on August 16, 2023 Rogue River Press Author More in News: Chieftains Looking For First Volleyball Win September 28, 2023 Downs Cancels Five Races Due To Sunday Smoke September 28, 2023 RR City Council To Vote To Appoint Howell September 28, 2023 Courtesy of the American Red Cross What Should You Do During Extreme Heat? Stay Hydrated • Drink plenty of fluids, 8-10 glasses of water per day is recommended. • Avoid caffeine and alcohol. • Replace salt and minerals with snackYou've reached subscriber-only content Subscribe for access Already a subscriber? Log in here.